March & April 2017 Events

Adyashanti Spiritual Study Group

With Michael

Wednesday, March 1st, 7:45-9:00pm

This class will begin with a 25 minute meditation followed by a discussion/study of The Way of Liberation and Falling into Grace by Adyashanti. Come with your questions and/or share on either book or general spiritual practice questions.

Cost: $10

Teen Yoga 6 Week Series

With Alice

Thursdays, March 2nd to April 6th 6:00 – 7:00pm

Teen yoga is expanding to include adults – with or without a teen!
Join us for this fun, lively beginner class. The only prerequisite is a youthful attitude…
New six week series runs March 2nd thru April 6th. Led by Alice Weiser (RYT-500, RCYT-100)

Cost: $90 for 6 weeks or $20 to drop-in.

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Chair Yoga

With Michelle

Sunday March 12th, 1:00 – 3:00pm

Chair Yoga makes the practice of breath and movement available to everyone from beginner to advanced student.

*If you want to add something unique to your practice, chair yoga offers a variety of options that you can incorporate into your daily practice at home.

*Try challenging poses with the benefit of added support

*For beginners who never thought Yoga was an exercise or practice that was possible, chair yoga makes all the benefits of regular Yoga completely accessible.

Cost: $35 pre-registration, $40 at the door. Please bring a folding chair.
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Chakra Balancing

With Mikayla and Kathy

Saturday, April 1st, 2:00-5:00pm

In this self-empowering class you will be gifted with tools to help you sustain higher levels of energy and create a greater sense of peace and balance as well as overall awareness in your everyday life. In the midst of changing times, these tools will help to nourish the physical body, mind and soul. From this session, we will share:

Questions and answers to what you would like to know about the chakra system.
Our experiences and understanding about the chakras and using a pendulum
Mantra (chanting/toning) specifically created to resonate and balance the chakra system.
Meditative pranayama (breath work) designed to cleanse the body/mind in order for the chakra system to work in an open fluid manner.
Chakra balancing yoga (asana)
Yin yoga
Closing healing circle

Cost: $50 ______________________________________________________________________________

Crystal Bowl Meditation

With Mary

Sunday, April 2nd, 6:00-7:30pm

The resonance of Crystal Singing Bowls create a harmonization between their vibration and that of the person listening or playing.The vibrations produced by crystal bowls can move and reshape atoms into a crystalline structure that is stronger, healthier and more balanced.

The sound of the bowls will impact the individual holistically by balancing the energetic body (chakras) as well as the auric field. Crystal bowl sounds activate the spinal cord which acts as a resonance vehicle, sending sound waves through the nervous system, cells, tissues and organs. The sounds can bring a person into alternate states of consciousness because of its effect on intraneural connections. Sound waves produced by the bowls also promote deep relaxation.

This particular set of bowls have been custom made to match the organic frequencies that are found in nature and the body. Come be held in love and light!

Cost: $30
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Kirtan Soul Revival is BACK!

Saturday, April 29th

Kirtan Soul Revival (KSR) is New York City’s funkiest devotional mantra music experience. KSR fuses traditional Sanskrit mantras, original music, and music from around the world to create a unique, dynamic sound that merges guitar-driven funk, rock, gospel, rhythm and blues, world grooves, and chants. This inspirational chanting creates an experience where you can open your heart and enjoy the expansiveness of life!

3:30 – 5:30pm YOGA with Live Music – Join us for a unique class where we combine YOGA with the music of Kirtan Soul Revival (KSR)! This class brings Yoga and KSR together for an unparalleled movement and music experience!

5:30 – 7:00pm Pot Luck DINNER

Come celebrate with great food and great company! For dinner, we share our community and your favorite foods! Please help us prepare by offering a favorite dish to share….please email awakenkarens@gmail.com with your dish or sign-up at the studio.

7:00 – 9:00pm KIRTAN with KSR – It’s time to get your inspiration on with two hours of NY’s best chanting, dancing and great vibes! You need not be a singer to enjoy the lush harmonies KSR creates as they invite their audiences to participate through call and response chanting. You can easily and peacefully experience the joy of harmony in a space that encourages improvisation and exploration.

SPECIAL PRICING THRU 4/23*

BOTH YOGA and KIRTAN with KSR $45 Register Here

Yoga with Music Only (3:30-5:30pm) $25 Register Here

Kirtan with KSR Only (7:00-9:00pm) $25 Register Here

*Starting 4/24 prices go up to $65 for both sessions or $35 for each session.