Candlelight Restorative Yoga & Reflexology
With Mikayla Bram and Donna Coogan
Friday, February 17th, 7:00-9:15pm
Restorative Yoga rejuvenates and repletes our natural resources. Relaxation is essential in restoring and balancing the Prana, masculine energy and Apana, feminine energy that permeates our bodies.
Reflexology is a form of bodywork that focuses primarily on the feet. Reflexology promotes relaxation, improves circulation, reduces pain, soothes feet, and encourages overall healing. Together Mikayla Bram and Donna Coogan create sacred space, inviting you to let go and nourish your soul while you rejuvenate your body and mind.
Appropriate for everyone… family, friends, beginners and seasoned Yogis.
Cost: $40 pre registration; $45 at the door, no refunds 24 hours before class
Please dress warm and comfortable and bring a blanket
Friday, February 24th, 6:30-8:00pm
Come and enjoy the sound vibration of your own breath through your body as a path to deepen our connection with divine energies. With each chant, each syllable that is sung, we create the very vibration that evokes within us the essence of that mantra, moving us beyond the mind and into a state of peace and higher consciousness.
Sunday, February 26th, 7:00-9:15am
Take this opportunity to sink deep into your meditation practice. We will sit for three 30-minute periods with walking meditation in between and will conclude with a brief talk, sharing and discussion of our experience.
Please confirm your attendance with an e-mail to Michael at firstname.lastname@example.org. If you have not
participated in a meditation intensive at Awaken, prior approval is required.