Intro-to-Yoga, 4-Week Series
Thursdays 6:00 – 7:15p.m. beginning 3/8
With Christina Prodromakis
For beginners or those looking to revisit the essential fundamentals of Yoga. In this four-week series, students will gain the awareness of the mind-body connection by focusing on breath, correct alignment in postures, and Yoga techniques along with Yoga Philosophy in a fun and safe environment.
Cost: $60 for the series | $20 drop-in
Classes 3/8, 3/15, 3/22, 3/29
Sound Healing with Tuning Forks, Crystal Bowls and Chanting
Sunday, 3/18/2018 1:00 – 3:00 p.m.
Presented by: Laura Fisher, MS, BA, RMT, RYT
This class will begin with a guided meditation using crystal bowls to open your chakras and promote a feeling of peace and balance. The class will also include a power point presentation, hand-outs and plenty of time for hands-on experience. You will have time to practice with crystal bowls, Tibetan bowls, tuning forks, drums and chanting. If you have your own tuning forks, please bring them, otherwise tuning forks will be provided for you to use.
Laura has been teaching music both privately and within a public school setting for over 30 years. In the past few years, Laura has been guided to study the effects of sound and music on all living things.