Schedule

Sep
19
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 6:15 AM – 7:15 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Sep
19
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 6:15 AM – 7:15 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 19 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 19 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Sep 19 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.  If you have a child younger that is interested in yoga, please inquire.

Classes need a minimum of 6 students to run.

Teacher - Alice Weiser

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 19 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
20
Sat
meditation
Sep 20 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Sep 20 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Sep 20 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Sep 20 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Sep
21
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Sep
22
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Beginner Series @ Awaken Yoga and Meditation Center
Sep 22 @ 8:00 PM – 9:00 PM

Are you new to yoga or looking to refine your foundation of yoga fundamentals? Are you interested in creating sacred space for yoga in your life, but do not know where to begin? If so, please join us for our Introductory Beginner Series.

Each week we’ll focus on a specific yoga theme. This series is designed so you can easily learn what yoga IS in your life. At the completion, you will feel comfortable taking classes while enjoying a deeper knowledge of yoga.

Among the topics covered:

~Philosophy and Pranayama(breathwork);
~Asana(Postures) and Alignment;
~Mantra(Devotional Chanting leading to a meditative experience); and
~Meditation

*Preregistration is required

Teacher – Michael Aronoff

 

Sep
23
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Sep 23 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Sep 19 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Sep
19
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 6:15 AM – 7:15 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 19 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 19 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Sep 19 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.  If you have a child younger that is interested in yoga, please inquire.

Classes need a minimum of 6 students to run.

Teacher - Alice Weiser

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 19 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
20
Sat
meditation
Sep 20 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Sep 20 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Sep 20 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Sep 20 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Sep
21
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Sep
22
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Beginner Series @ Awaken Yoga and Meditation Center
Sep 22 @ 8:00 PM – 9:00 PM

Are you new to yoga or looking to refine your foundation of yoga fundamentals? Are you interested in creating sacred space for yoga in your life, but do not know where to begin? If so, please join us for our Introductory Beginner Series.

Each week we’ll focus on a specific yoga theme. This series is designed so you can easily learn what yoga IS in your life. At the completion, you will feel comfortable taking classes while enjoying a deeper knowledge of yoga.

Among the topics covered:

~Philosophy and Pranayama(breathwork);
~Asana(Postures) and Alignment;
~Mantra(Devotional Chanting leading to a meditative experience); and
~Meditation

*Preregistration is required

Teacher – Michael Aronoff

 

Sep
23
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Sep 23 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Core Vinyasa
Sep 19 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Sep
19
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 6:15 AM – 7:15 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 19 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 19 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Sep 19 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.  If you have a child younger that is interested in yoga, please inquire.

Classes need a minimum of 6 students to run.

Teacher - Alice Weiser

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 19 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
20
Sat
meditation
Sep 20 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Sep 20 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Sep 20 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Sep 20 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Sep
21
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Sep
22
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Beginner Series @ Awaken Yoga and Meditation Center
Sep 22 @ 8:00 PM – 9:00 PM

Are you new to yoga or looking to refine your foundation of yoga fundamentals? Are you interested in creating sacred space for yoga in your life, but do not know where to begin? If so, please join us for our Introductory Beginner Series.

Each week we’ll focus on a specific yoga theme. This series is designed so you can easily learn what yoga IS in your life. At the completion, you will feel comfortable taking classes while enjoying a deeper knowledge of yoga.

Among the topics covered:

~Philosophy and Pranayama(breathwork);
~Asana(Postures) and Alignment;
~Mantra(Devotional Chanting leading to a meditative experience); and
~Meditation

*Preregistration is required

Teacher – Michael Aronoff

 

Sep
23
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Sep 23 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Sep
19
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 6:15 AM – 7:15 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 19 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 19 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Sep 19 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.  If you have a child younger that is interested in yoga, please inquire.

Classes need a minimum of 6 students to run.

Teacher - Alice Weiser

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 19 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
20
Sat
meditation
Sep 20 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Sep 20 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Sep 20 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Sep 20 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Sep
21
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Sep
22
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Beginner Series @ Awaken Yoga and Meditation Center
Sep 22 @ 8:00 PM – 9:00 PM

Are you new to yoga or looking to refine your foundation of yoga fundamentals? Are you interested in creating sacred space for yoga in your life, but do not know where to begin? If so, please join us for our Introductory Beginner Series.

Each week we’ll focus on a specific yoga theme. This series is designed so you can easily learn what yoga IS in your life. At the completion, you will feel comfortable taking classes while enjoying a deeper knowledge of yoga.

Among the topics covered:

~Philosophy and Pranayama(breathwork);
~Asana(Postures) and Alignment;
~Mantra(Devotional Chanting leading to a meditative experience); and
~Meditation

*Preregistration is required

Teacher – Michael Aronoff

 

Sep
23
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Sep 23 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Kids Yoga @ Awaken Yoga and Meditation Center
Sep 19 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.  If you have a child younger that is interested in yoga, please inquire.

Classes need a minimum of 6 students to run.

Teacher - Alice Weiser

Sep
19
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 6:15 AM – 7:15 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 19 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 19 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Sep 19 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.  If you have a child younger that is interested in yoga, please inquire.

Classes need a minimum of 6 students to run.

Teacher - Alice Weiser

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 19 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
20
Sat
meditation
Sep 20 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Sep 20 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Sep 20 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Sep 20 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Sep
21
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Sep
22
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Beginner Series @ Awaken Yoga and Meditation Center
Sep 22 @ 8:00 PM – 9:00 PM

Are you new to yoga or looking to refine your foundation of yoga fundamentals? Are you interested in creating sacred space for yoga in your life, but do not know where to begin? If so, please join us for our Introductory Beginner Series.

Each week we’ll focus on a specific yoga theme. This series is designed so you can easily learn what yoga IS in your life. At the completion, you will feel comfortable taking classes while enjoying a deeper knowledge of yoga.

Among the topics covered:

~Philosophy and Pranayama(breathwork);
~Asana(Postures) and Alignment;
~Mantra(Devotional Chanting leading to a meditative experience); and
~Meditation

*Preregistration is required

Teacher – Michael Aronoff

 

Sep
23
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Sep 23 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 19 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
19
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 6:15 AM – 7:15 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 19 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 19 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Sep 19 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.  If you have a child younger that is interested in yoga, please inquire.

Classes need a minimum of 6 students to run.

Teacher - Alice Weiser

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 19 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
20
Sat
meditation
Sep 20 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Sep 20 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Sep 20 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Sep 20 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Sep
21
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Sep
22
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Beginner Series @ Awaken Yoga and Meditation Center
Sep 22 @ 8:00 PM – 9:00 PM

Are you new to yoga or looking to refine your foundation of yoga fundamentals? Are you interested in creating sacred space for yoga in your life, but do not know where to begin? If so, please join us for our Introductory Beginner Series.

Each week we’ll focus on a specific yoga theme. This series is designed so you can easily learn what yoga IS in your life. At the completion, you will feel comfortable taking classes while enjoying a deeper knowledge of yoga.

Among the topics covered:

~Philosophy and Pranayama(breathwork);
~Asana(Postures) and Alignment;
~Mantra(Devotional Chanting leading to a meditative experience); and
~Meditation

*Preregistration is required

Teacher – Michael Aronoff

 

Sep
23
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Sep 23 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Sep
20
Sat
meditation
Sep 20 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Sep
19
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 6:15 AM – 7:15 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 19 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 19 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Sep 19 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.  If you have a child younger that is interested in yoga, please inquire.

Classes need a minimum of 6 students to run.

Teacher - Alice Weiser

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 19 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
20
Sat
meditation
Sep 20 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Sep 20 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Sep 20 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Sep 20 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Sep
21
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Sep
22
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Beginner Series @ Awaken Yoga and Meditation Center
Sep 22 @ 8:00 PM – 9:00 PM

Are you new to yoga or looking to refine your foundation of yoga fundamentals? Are you interested in creating sacred space for yoga in your life, but do not know where to begin? If so, please join us for our Introductory Beginner Series.

Each week we’ll focus on a specific yoga theme. This series is designed so you can easily learn what yoga IS in your life. At the completion, you will feel comfortable taking classes while enjoying a deeper knowledge of yoga.

Among the topics covered:

~Philosophy and Pranayama(breathwork);
~Asana(Postures) and Alignment;
~Mantra(Devotional Chanting leading to a meditative experience); and
~Meditation

*Preregistration is required

Teacher – Michael Aronoff

 

Sep
23
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Sep 23 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Vinyasa Fundamentals
Sep 20 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Sep
19
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 6:15 AM – 7:15 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 19 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 19 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Sep 19 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.  If you have a child younger that is interested in yoga, please inquire.

Classes need a minimum of 6 students to run.

Teacher - Alice Weiser

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 19 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
20
Sat
meditation
Sep 20 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Sep 20 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Sep 20 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Sep 20 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Sep
21
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Sep
22
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Beginner Series @ Awaken Yoga and Meditation Center
Sep 22 @ 8:00 PM – 9:00 PM

Are you new to yoga or looking to refine your foundation of yoga fundamentals? Are you interested in creating sacred space for yoga in your life, but do not know where to begin? If so, please join us for our Introductory Beginner Series.

Each week we’ll focus on a specific yoga theme. This series is designed so you can easily learn what yoga IS in your life. At the completion, you will feel comfortable taking classes while enjoying a deeper knowledge of yoga.

Among the topics covered:

~Philosophy and Pranayama(breathwork);
~Asana(Postures) and Alignment;
~Mantra(Devotional Chanting leading to a meditative experience); and
~Meditation

*Preregistration is required

Teacher – Michael Aronoff

 

Sep
23
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Sep 23 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Sep 20 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Sep
19
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 6:15 AM – 7:15 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 19 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 19 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Sep 19 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.  If you have a child younger that is interested in yoga, please inquire.

Classes need a minimum of 6 students to run.

Teacher - Alice Weiser

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 19 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
20
Sat
meditation
Sep 20 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Sep 20 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Sep 20 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Sep 20 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Sep
21
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Sep
22
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Beginner Series @ Awaken Yoga and Meditation Center
Sep 22 @ 8:00 PM – 9:00 PM

Are you new to yoga or looking to refine your foundation of yoga fundamentals? Are you interested in creating sacred space for yoga in your life, but do not know where to begin? If so, please join us for our Introductory Beginner Series.

Each week we’ll focus on a specific yoga theme. This series is designed so you can easily learn what yoga IS in your life. At the completion, you will feel comfortable taking classes while enjoying a deeper knowledge of yoga.

Among the topics covered:

~Philosophy and Pranayama(breathwork);
~Asana(Postures) and Alignment;
~Mantra(Devotional Chanting leading to a meditative experience); and
~Meditation

*Preregistration is required

Teacher – Michael Aronoff

 

Sep
23
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Sep 23 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Sep 20 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Sep
19
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 6:15 AM – 7:15 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 19 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 19 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Sep 19 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.  If you have a child younger that is interested in yoga, please inquire.

Classes need a minimum of 6 students to run.

Teacher - Alice Weiser

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 19 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
20
Sat
meditation
Sep 20 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Sep 20 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Sep 20 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Sep 20 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Sep
21
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Sep
22
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Beginner Series @ Awaken Yoga and Meditation Center
Sep 22 @ 8:00 PM – 9:00 PM

Are you new to yoga or looking to refine your foundation of yoga fundamentals? Are you interested in creating sacred space for yoga in your life, but do not know where to begin? If so, please join us for our Introductory Beginner Series.

Each week we’ll focus on a specific yoga theme. This series is designed so you can easily learn what yoga IS in your life. At the completion, you will feel comfortable taking classes while enjoying a deeper knowledge of yoga.

Among the topics covered:

~Philosophy and Pranayama(breathwork);
~Asana(Postures) and Alignment;
~Mantra(Devotional Chanting leading to a meditative experience); and
~Meditation

*Preregistration is required

Teacher – Michael Aronoff

 

Sep
23
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Sep 23 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Sep
21
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Sep
19
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 6:15 AM – 7:15 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 19 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 19 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Sep 19 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.  If you have a child younger that is interested in yoga, please inquire.

Classes need a minimum of 6 students to run.

Teacher - Alice Weiser

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 19 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
20
Sat
meditation
Sep 20 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Sep 20 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Sep 20 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Sep 20 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Sep
21
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Sep
22
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Beginner Series @ Awaken Yoga and Meditation Center
Sep 22 @ 8:00 PM – 9:00 PM

Are you new to yoga or looking to refine your foundation of yoga fundamentals? Are you interested in creating sacred space for yoga in your life, but do not know where to begin? If so, please join us for our Introductory Beginner Series.

Each week we’ll focus on a specific yoga theme. This series is designed so you can easily learn what yoga IS in your life. At the completion, you will feel comfortable taking classes while enjoying a deeper knowledge of yoga.

Among the topics covered:

~Philosophy and Pranayama(breathwork);
~Asana(Postures) and Alignment;
~Mantra(Devotional Chanting leading to a meditative experience); and
~Meditation

*Preregistration is required

Teacher – Michael Aronoff

 

Sep
23
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Sep 23 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Sep
19
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 6:15 AM – 7:15 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 19 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 19 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Sep 19 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.  If you have a child younger that is interested in yoga, please inquire.

Classes need a minimum of 6 students to run.

Teacher - Alice Weiser

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 19 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
20
Sat
meditation
Sep 20 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Sep 20 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Sep 20 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Sep 20 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Sep
21
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Sep
22
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Beginner Series @ Awaken Yoga and Meditation Center
Sep 22 @ 8:00 PM – 9:00 PM

Are you new to yoga or looking to refine your foundation of yoga fundamentals? Are you interested in creating sacred space for yoga in your life, but do not know where to begin? If so, please join us for our Introductory Beginner Series.

Each week we’ll focus on a specific yoga theme. This series is designed so you can easily learn what yoga IS in your life. At the completion, you will feel comfortable taking classes while enjoying a deeper knowledge of yoga.

Among the topics covered:

~Philosophy and Pranayama(breathwork);
~Asana(Postures) and Alignment;
~Mantra(Devotional Chanting leading to a meditative experience); and
~Meditation

*Preregistration is required

Teacher – Michael Aronoff

 

Sep
23
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Sep 23 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Sep
22
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Sep
19
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 6:15 AM – 7:15 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 19 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 19 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Sep 19 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.  If you have a child younger that is interested in yoga, please inquire.

Classes need a minimum of 6 students to run.

Teacher - Alice Weiser

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 19 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
20
Sat
meditation
Sep 20 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Sep 20 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Sep 20 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Sep 20 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Sep
21
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Sep
22
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Beginner Series @ Awaken Yoga and Meditation Center
Sep 22 @ 8:00 PM – 9:00 PM

Are you new to yoga or looking to refine your foundation of yoga fundamentals? Are you interested in creating sacred space for yoga in your life, but do not know where to begin? If so, please join us for our Introductory Beginner Series.

Each week we’ll focus on a specific yoga theme. This series is designed so you can easily learn what yoga IS in your life. At the completion, you will feel comfortable taking classes while enjoying a deeper knowledge of yoga.

Among the topics covered:

~Philosophy and Pranayama(breathwork);
~Asana(Postures) and Alignment;
~Mantra(Devotional Chanting leading to a meditative experience); and
~Meditation

*Preregistration is required

Teacher – Michael Aronoff

 

Sep
23
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Sep 23 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Sep
19
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 6:15 AM – 7:15 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 19 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 19 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Sep 19 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.  If you have a child younger that is interested in yoga, please inquire.

Classes need a minimum of 6 students to run.

Teacher - Alice Weiser

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 19 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
20
Sat
meditation
Sep 20 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Sep 20 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Sep 20 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Sep 20 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Sep
21
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Sep
22
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Beginner Series @ Awaken Yoga and Meditation Center
Sep 22 @ 8:00 PM – 9:00 PM

Are you new to yoga or looking to refine your foundation of yoga fundamentals? Are you interested in creating sacred space for yoga in your life, but do not know where to begin? If so, please join us for our Introductory Beginner Series.

Each week we’ll focus on a specific yoga theme. This series is designed so you can easily learn what yoga IS in your life. At the completion, you will feel comfortable taking classes while enjoying a deeper knowledge of yoga.

Among the topics covered:

~Philosophy and Pranayama(breathwork);
~Asana(Postures) and Alignment;
~Mantra(Devotional Chanting leading to a meditative experience); and
~Meditation

*Preregistration is required

Teacher – Michael Aronoff

 

Sep
23
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Sep 23 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Sep
19
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 6:15 AM – 7:15 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 19 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 19 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 19 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Sep 19 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.  If you have a child younger that is interested in yoga, please inquire.

Classes need a minimum of 6 students to run.

Teacher - Alice Weiser

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 19 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
20
Sat
meditation
Sep 20 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Sep 20 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Sep 20 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Sep 20 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Sep
21
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 21 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Sep
22
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Sep 22 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Beginner Series @ Awaken Yoga and Meditation Center
Sep 22 @ 8:00 PM – 9:00 PM

Are you new to yoga or looking to refine your foundation of yoga fundamentals? Are you interested in creating sacred space for yoga in your life, but do not know where to begin? If so, please join us for our Introductory Beginner Series.

Each week we’ll focus on a specific yoga theme. This series is designed so you can easily learn what yoga IS in your life. At the completion, you will feel comfortable taking classes while enjoying a deeper knowledge of yoga.

Among the topics covered:

~Philosophy and Pranayama(breathwork);
~Asana(Postures) and Alignment;
~Mantra(Devotional Chanting leading to a meditative experience); and
~Meditation

*Preregistration is required

Teacher – Michael Aronoff

 

Sep
23
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Sep 23 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Sep 23 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 23 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Beginner Series @ Awaken Yoga and Meditation Center
Sep 22 @ 8:00 PM – 9:00 PM

Are you new to yoga or looking to refine your foundation of yoga fundamentals? Are you interested in creating sacred space for yoga in your life, but do not know where to begin? If so, please join us for our Introductory Beginner Series.

Each week we’ll focus on a specific yoga theme. This series is designed so you can easily learn what yoga IS in your life. At the completion, you will feel comfortable taking classes while enjoying a deeper knowledge of yoga.

Among the topics covered:

~Philosophy and Pranayama(breathwork);
~Asana(Postures) and Alignment;
~Mantra(Devotional Chanting leading to a meditative experience); and
~Meditation

*Preregistration is required

Teacher – Michael Aronoff