Schedule

Sep
1
Mon
Labor Day Vinyasa @ Awaken Yoga & Meditation Center
Sep 1 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Ceglia

Sep
1
Mon
Labor Day Vinyasa @ Awaken Yoga & Meditation Center
Sep 1 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Ceglia

Sep
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Sep
3
Wed
Vinyasa Fundamentals
Sep 3 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Sep 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Sep 3 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Sep
4
Thu
Meditation @ Awaken Yoga and Meditation Center
Sep 4 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Sep 4 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 4 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Sep 4 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Laura Binder

Gentle Flow Vinyasa
Sep 4 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Sep 4 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Sep
5
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 5 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 5 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 5 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Sep
1
Mon
Labor Day Vinyasa @ Awaken Yoga & Meditation Center
Sep 1 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Ceglia

Sep
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Sep
3
Wed
Vinyasa Fundamentals
Sep 3 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Sep 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Sep 3 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Sep
4
Thu
Meditation @ Awaken Yoga and Meditation Center
Sep 4 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Sep 4 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 4 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Sep 4 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Laura Binder

Gentle Flow Vinyasa
Sep 4 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Sep 4 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Sep
5
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 5 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 5 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 5 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Sep
1
Mon
Labor Day Vinyasa @ Awaken Yoga & Meditation Center
Sep 1 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Ceglia

Sep
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Sep
3
Wed
Vinyasa Fundamentals
Sep 3 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Sep 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Sep 3 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Sep
4
Thu
Meditation @ Awaken Yoga and Meditation Center
Sep 4 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Sep 4 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 4 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Sep 4 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Laura Binder

Gentle Flow Vinyasa
Sep 4 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Sep 4 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Sep
5
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 5 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 5 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 5 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Sep
1
Mon
Labor Day Vinyasa @ Awaken Yoga & Meditation Center
Sep 1 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Ceglia

Sep
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Sep
3
Wed
Vinyasa Fundamentals
Sep 3 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Sep 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Sep 3 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Sep
4
Thu
Meditation @ Awaken Yoga and Meditation Center
Sep 4 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Sep 4 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 4 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Sep 4 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Laura Binder

Gentle Flow Vinyasa
Sep 4 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Sep 4 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Sep
5
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 5 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 5 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 5 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Sep
1
Mon
Labor Day Vinyasa @ Awaken Yoga & Meditation Center
Sep 1 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Ceglia

Sep
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Sep
3
Wed
Vinyasa Fundamentals
Sep 3 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Sep 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Sep 3 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Sep
4
Thu
Meditation @ Awaken Yoga and Meditation Center
Sep 4 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Sep 4 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 4 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Sep 4 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Laura Binder

Gentle Flow Vinyasa
Sep 4 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Sep 4 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Sep
5
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 5 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 5 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 5 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Sep
1
Mon
Labor Day Vinyasa @ Awaken Yoga & Meditation Center
Sep 1 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Ceglia

Sep
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Sep
3
Wed
Vinyasa Fundamentals
Sep 3 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Sep 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Sep 3 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Sep
4
Thu
Meditation @ Awaken Yoga and Meditation Center
Sep 4 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Sep 4 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 4 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Sep 4 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Laura Binder

Gentle Flow Vinyasa
Sep 4 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Sep 4 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Sep
5
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 5 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 5 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 5 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
3
Wed
Vinyasa Fundamentals
Sep 3 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Sep
1
Mon
Labor Day Vinyasa @ Awaken Yoga & Meditation Center
Sep 1 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Ceglia

Sep
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Sep
3
Wed
Vinyasa Fundamentals
Sep 3 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Sep 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Sep 3 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Sep
4
Thu
Meditation @ Awaken Yoga and Meditation Center
Sep 4 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Sep 4 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 4 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Sep 4 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Laura Binder

Gentle Flow Vinyasa
Sep 4 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Sep 4 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Sep
5
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 5 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 5 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 5 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Meditation @ Awaken Yoga and Meditation Center
Sep 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Sep
1
Mon
Labor Day Vinyasa @ Awaken Yoga & Meditation Center
Sep 1 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Ceglia

Sep
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Sep
3
Wed
Vinyasa Fundamentals
Sep 3 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Sep 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Sep 3 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Sep
4
Thu
Meditation @ Awaken Yoga and Meditation Center
Sep 4 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Sep 4 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 4 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Sep 4 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Laura Binder

Gentle Flow Vinyasa
Sep 4 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Sep 4 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Sep
5
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 5 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 5 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 5 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Sep
1
Mon
Labor Day Vinyasa @ Awaken Yoga & Meditation Center
Sep 1 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Ceglia

Sep
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Sep
3
Wed
Vinyasa Fundamentals
Sep 3 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Sep 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Sep 3 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Sep
4
Thu
Meditation @ Awaken Yoga and Meditation Center
Sep 4 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Sep 4 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 4 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Sep 4 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Laura Binder

Gentle Flow Vinyasa
Sep 4 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Sep 4 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Sep
5
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 5 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 5 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 5 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Sep
1
Mon
Labor Day Vinyasa @ Awaken Yoga & Meditation Center
Sep 1 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Ceglia

Sep
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Sep
3
Wed
Vinyasa Fundamentals
Sep 3 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Sep 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Sep 3 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Sep
4
Thu
Meditation @ Awaken Yoga and Meditation Center
Sep 4 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Sep 4 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 4 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Sep 4 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Laura Binder

Gentle Flow Vinyasa
Sep 4 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Sep 4 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Sep
5
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 5 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 5 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 5 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Meditation
Sep 3 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Sep
1
Mon
Labor Day Vinyasa @ Awaken Yoga & Meditation Center
Sep 1 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Ceglia

Sep
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Sep
3
Wed
Vinyasa Fundamentals
Sep 3 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Sep 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Sep 3 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Sep
4
Thu
Meditation @ Awaken Yoga and Meditation Center
Sep 4 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Sep 4 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 4 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Sep 4 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Laura Binder

Gentle Flow Vinyasa
Sep 4 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Sep 4 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Sep
5
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 5 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 5 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 5 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Sep
4
Thu
Meditation @ Awaken Yoga and Meditation Center
Sep 4 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Sep
1
Mon
Labor Day Vinyasa @ Awaken Yoga & Meditation Center
Sep 1 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Ceglia

Sep
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Sep
3
Wed
Vinyasa Fundamentals
Sep 3 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Sep 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Sep 3 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Sep
4
Thu
Meditation @ Awaken Yoga and Meditation Center
Sep 4 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Sep 4 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 4 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Sep 4 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Laura Binder

Gentle Flow Vinyasa
Sep 4 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Sep 4 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Sep
5
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 5 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 5 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 5 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Meditation Free Form @ Awaken Yoga and Meditation Center
Sep 4 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Sep
1
Mon
Labor Day Vinyasa @ Awaken Yoga & Meditation Center
Sep 1 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Ceglia

Sep
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Sep
3
Wed
Vinyasa Fundamentals
Sep 3 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Sep 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Sep 3 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Sep
4
Thu
Meditation @ Awaken Yoga and Meditation Center
Sep 4 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Sep 4 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 4 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Sep 4 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Laura Binder

Gentle Flow Vinyasa
Sep 4 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Sep 4 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Sep
5
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 5 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 5 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Sep 5 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 4 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Sep
1
Mon
Labor Day Vinyasa @ Awaken Yoga & Meditation Center
Sep 1 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Ceglia

Sep
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Sep 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Sep 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Sep
3
Wed
Vinyasa Fundamentals
Sep 3 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Sep 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Sep 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Sep 3 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Sep
4
Thu
Meditation @ Awaken Yoga and Meditation Center
Sep 4 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Sep 4 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Sep 4 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Sep 4 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Sep 4 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Laura Binder

Gentle Flow Vinyasa
Sep 4 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Sep 4 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Sep
5
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Sep 5 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Sep 5 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Sep 5 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael