Schedule

Jul
29
Tue
Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Jul
29
Tue
Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
31
Thu
Meditation @ Awaken Yoga and Meditation Center
Jul 31 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Jul 31 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 31 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Jul 31 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Jodie Riggs

Gentle Flow Vinyasa
Jul 31 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Jul 31 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Aug
1
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Aug 1 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Aug 1 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Aug 1 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Aug 1 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Jul
29
Tue
Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
31
Thu
Meditation @ Awaken Yoga and Meditation Center
Jul 31 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Jul 31 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 31 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Jul 31 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Jodie Riggs

Gentle Flow Vinyasa
Jul 31 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Jul 31 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Aug
1
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Aug 1 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Aug 1 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Aug 1 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Aug 1 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
29
Tue
Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
31
Thu
Meditation @ Awaken Yoga and Meditation Center
Jul 31 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Jul 31 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 31 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Jul 31 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Jodie Riggs

Gentle Flow Vinyasa
Jul 31 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Jul 31 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Aug
1
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Aug 1 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Aug 1 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Aug 1 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Aug 1 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Jul
29
Tue
Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
31
Thu
Meditation @ Awaken Yoga and Meditation Center
Jul 31 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Jul 31 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 31 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Jul 31 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Jodie Riggs

Gentle Flow Vinyasa
Jul 31 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Jul 31 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Aug
1
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Aug 1 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Aug 1 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Aug 1 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Aug 1 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Jul
29
Tue
Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
31
Thu
Meditation @ Awaken Yoga and Meditation Center
Jul 31 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Jul 31 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 31 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Jul 31 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Jodie Riggs

Gentle Flow Vinyasa
Jul 31 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Jul 31 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Aug
1
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Aug 1 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Aug 1 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Aug 1 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Aug 1 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Jul
29
Tue
Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
31
Thu
Meditation @ Awaken Yoga and Meditation Center
Jul 31 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Jul 31 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 31 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Jul 31 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Jodie Riggs

Gentle Flow Vinyasa
Jul 31 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Jul 31 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Aug
1
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Aug 1 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Aug 1 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Aug 1 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Aug 1 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Jul
29
Tue
Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
31
Thu
Meditation @ Awaken Yoga and Meditation Center
Jul 31 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Jul 31 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 31 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Jul 31 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Jodie Riggs

Gentle Flow Vinyasa
Jul 31 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Jul 31 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Aug
1
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Aug 1 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Aug 1 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Aug 1 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Aug 1 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
29
Tue
Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
31
Thu
Meditation @ Awaken Yoga and Meditation Center
Jul 31 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Jul 31 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 31 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Jul 31 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Jodie Riggs

Gentle Flow Vinyasa
Jul 31 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Jul 31 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Aug
1
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Aug 1 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Aug 1 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Aug 1 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Aug 1 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Jul
31
Thu
Meditation @ Awaken Yoga and Meditation Center
Jul 31 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Jul
29
Tue
Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
31
Thu
Meditation @ Awaken Yoga and Meditation Center
Jul 31 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Jul 31 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 31 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Jul 31 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Jodie Riggs

Gentle Flow Vinyasa
Jul 31 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Jul 31 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Aug
1
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Aug 1 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Aug 1 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Aug 1 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Aug 1 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Meditation Free Form @ Awaken Yoga and Meditation Center
Jul 31 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Jul
29
Tue
Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
31
Thu
Meditation @ Awaken Yoga and Meditation Center
Jul 31 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Jul 31 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 31 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Jul 31 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Jodie Riggs

Gentle Flow Vinyasa
Jul 31 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Jul 31 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Aug
1
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Aug 1 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Aug 1 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Aug 1 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Aug 1 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 31 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Jul
29
Tue
Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
31
Thu
Meditation @ Awaken Yoga and Meditation Center
Jul 31 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Jul 31 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 31 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Jul 31 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Jodie Riggs

Gentle Flow Vinyasa
Jul 31 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Jul 31 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Aug
1
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Aug 1 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Aug 1 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Aug 1 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Aug 1 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Vinyasa
Jul 31 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Jul
29
Tue
Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
31
Thu
Meditation @ Awaken Yoga and Meditation Center
Jul 31 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Jul 31 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 31 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Jul 31 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Jodie Riggs

Gentle Flow Vinyasa
Jul 31 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Jul 31 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Aug
1
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Aug 1 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Aug 1 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Aug 1 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Aug 1 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Jul
29
Tue
Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
31
Thu
Meditation @ Awaken Yoga and Meditation Center
Jul 31 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Jul 31 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 31 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Jul 31 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Jodie Riggs

Gentle Flow Vinyasa
Jul 31 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Jul 31 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Aug
1
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Aug 1 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Aug 1 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Aug 1 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Aug 1 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Jodie Riggs

Jul
29
Tue
Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
31
Thu
Meditation @ Awaken Yoga and Meditation Center
Jul 31 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Jul 31 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 31 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Jul 31 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Jodie Riggs

Gentle Flow Vinyasa
Jul 31 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Jul 31 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Aug
1
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Aug 1 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Aug 1 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Aug 1 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Aug 1 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Gentle Flow Vinyasa
Jul 31 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Jul
29
Tue
Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
31
Thu
Meditation @ Awaken Yoga and Meditation Center
Jul 31 @ 7:00 AM – 7:30 AM

This meditation class requires instructors approval. Meditation will be followed by a brief question and answer period. Please contact Michael 516-551-4910

Meditation Free Form @ Awaken Yoga and Meditation Center
Jul 31 @ 7:30 AM – 8:00 AM

This is a continuation of the 7am meditation in an unstructured sit as long as you like form until 8am for those participants wishing to sit longer than 30 minutes. Followed by a brief question and answer period.

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 31 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa
Jul 31 @ 9:30 AM – 11:00 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher - Donna Coogan

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 4:00 PM – 5:15 PM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Mikayla Bram

Vinyasa @ Awaken Yoga and Meditation Center
Jul 31 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Jodie Riggs

Gentle Flow Vinyasa
Jul 31 @ 7:30 PM – 8:45 PM
Learn and Practice Principles of Alignment with a heart~oriented spiritual philosophy that will bring new understanding to your yoga practice as you enjoy the combination of slow flow, breath and holding poses.  In this deceptively challenging class, sacred space is created for students to experience the infinite potential for self-discovery, transformation, and growth.  Each class is adapted to the needs of the students present, offering modifications and variations in a safe supportive atmosphere.
Open to all levels.

 

TeacherMikayla

Guided Meditation Class
Jul 31 @ 7:30 PM – 8:30 PM

This is a guided meditation class open to all students beginners and experienced alike.  We will do guided relaxation  techniques, breathwork, visualization , and meditation.  This class is drop in only  $20 per class, class cards and monthlies do not apply.

 

Michael

Aug
1
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Aug 1 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Aug 1 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Aug 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Aug 1 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Aug 1 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Guided Meditation Class
Jul 31 @ 7:30 PM – 8:30 PM