Schedule

November – December 2014

Nov
27
Thu
Thanksgiving Vinyasa @ Awaken Yoga and Meditation Center
Nov 27 @ 9:00 AM – 10:30 AM

Join us for an all-levels vinyasa class, held Thanksgiving morning.

November – December 2014

Nov
27
Thu
Thanksgiving Vinyasa @ Awaken Yoga and Meditation Center
Nov 27 @ 9:00 AM – 10:30 AM

Join us for an all-levels vinyasa class, held Thanksgiving morning.

Nov
28
Fri
Meditation @ Awaken Yoga and Meditation Center
Nov 28 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Prana Flow Core Vinyasa
Nov 28 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Nov 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Nov
29
Sat
meditation
Nov 29 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Nov 29 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Nov 29 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Nov 29 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Nov
30
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Dec
1
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Dec
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Dec
3
Wed
Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 7:30 AM – 8:30 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher -  Janice Grote

Meditation @ Awaken Yoga and Meditation Center
Dec 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath, inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Donation Classes @ Awaken Yoga and Meditation Center
Dec 3 @ 1:00 PM – 2:00 PM

Awaken Yoga and Meditation Center would like to invite the community to join us Wednesday afternoons, for our donation based Community Yoga Classes. We believe that everyone should have the opportunity to practice yoga.  Donate what you can. This is an all levels class. Taught by our amazing, recently graduated 200 hour teacher trainees.

Kids Yoga: 5-10 @ Awaken Yoga and Meditation Center
Dec 3 @ 4:30 PM – 5:30 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 5-10 welcome. *please inquire, if you have a child of different age. There are multiple classes available.

$90 pre-registration ~ $20 drop-in

Classes need a minimum of 6 students to run.

Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Nov
28
Fri
Meditation @ Awaken Yoga and Meditation Center
Nov 28 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

November – December 2014

Nov
27
Thu
Thanksgiving Vinyasa @ Awaken Yoga and Meditation Center
Nov 27 @ 9:00 AM – 10:30 AM

Join us for an all-levels vinyasa class, held Thanksgiving morning.

Nov
28
Fri
Meditation @ Awaken Yoga and Meditation Center
Nov 28 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Prana Flow Core Vinyasa
Nov 28 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Nov 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Nov
29
Sat
meditation
Nov 29 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Nov 29 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Nov 29 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Nov 29 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Nov
30
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Dec
1
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Dec
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Dec
3
Wed
Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 7:30 AM – 8:30 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher -  Janice Grote

Meditation @ Awaken Yoga and Meditation Center
Dec 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath, inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Donation Classes @ Awaken Yoga and Meditation Center
Dec 3 @ 1:00 PM – 2:00 PM

Awaken Yoga and Meditation Center would like to invite the community to join us Wednesday afternoons, for our donation based Community Yoga Classes. We believe that everyone should have the opportunity to practice yoga.  Donate what you can. This is an all levels class. Taught by our amazing, recently graduated 200 hour teacher trainees.

Kids Yoga: 5-10 @ Awaken Yoga and Meditation Center
Dec 3 @ 4:30 PM – 5:30 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 5-10 welcome. *please inquire, if you have a child of different age. There are multiple classes available.

$90 pre-registration ~ $20 drop-in

Classes need a minimum of 6 students to run.

Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Prana Flow Core Vinyasa
Nov 28 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

November – December 2014

Nov
27
Thu
Thanksgiving Vinyasa @ Awaken Yoga and Meditation Center
Nov 27 @ 9:00 AM – 10:30 AM

Join us for an all-levels vinyasa class, held Thanksgiving morning.

Nov
28
Fri
Meditation @ Awaken Yoga and Meditation Center
Nov 28 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Prana Flow Core Vinyasa
Nov 28 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Nov 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Nov
29
Sat
meditation
Nov 29 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Nov 29 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Nov 29 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Nov 29 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Nov
30
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Dec
1
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Dec
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Dec
3
Wed
Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 7:30 AM – 8:30 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher -  Janice Grote

Meditation @ Awaken Yoga and Meditation Center
Dec 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath, inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Donation Classes @ Awaken Yoga and Meditation Center
Dec 3 @ 1:00 PM – 2:00 PM

Awaken Yoga and Meditation Center would like to invite the community to join us Wednesday afternoons, for our donation based Community Yoga Classes. We believe that everyone should have the opportunity to practice yoga.  Donate what you can. This is an all levels class. Taught by our amazing, recently graduated 200 hour teacher trainees.

Kids Yoga: 5-10 @ Awaken Yoga and Meditation Center
Dec 3 @ 4:30 PM – 5:30 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 5-10 welcome. *please inquire, if you have a child of different age. There are multiple classes available.

$90 pre-registration ~ $20 drop-in

Classes need a minimum of 6 students to run.

Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Noon Vinyasa @ Awaken Yoga and Meditation Center
Nov 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

November – December 2014

Nov
27
Thu
Thanksgiving Vinyasa @ Awaken Yoga and Meditation Center
Nov 27 @ 9:00 AM – 10:30 AM

Join us for an all-levels vinyasa class, held Thanksgiving morning.

Nov
28
Fri
Meditation @ Awaken Yoga and Meditation Center
Nov 28 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Prana Flow Core Vinyasa
Nov 28 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Nov 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Nov
29
Sat
meditation
Nov 29 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Nov 29 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Nov 29 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Nov 29 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Nov
30
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Dec
1
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Dec
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Dec
3
Wed
Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 7:30 AM – 8:30 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher -  Janice Grote

Meditation @ Awaken Yoga and Meditation Center
Dec 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath, inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Donation Classes @ Awaken Yoga and Meditation Center
Dec 3 @ 1:00 PM – 2:00 PM

Awaken Yoga and Meditation Center would like to invite the community to join us Wednesday afternoons, for our donation based Community Yoga Classes. We believe that everyone should have the opportunity to practice yoga.  Donate what you can. This is an all levels class. Taught by our amazing, recently graduated 200 hour teacher trainees.

Kids Yoga: 5-10 @ Awaken Yoga and Meditation Center
Dec 3 @ 4:30 PM – 5:30 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 5-10 welcome. *please inquire, if you have a child of different age. There are multiple classes available.

$90 pre-registration ~ $20 drop-in

Classes need a minimum of 6 students to run.

Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Nov
29
Sat
meditation
Nov 29 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

November – December 2014

Nov
27
Thu
Thanksgiving Vinyasa @ Awaken Yoga and Meditation Center
Nov 27 @ 9:00 AM – 10:30 AM

Join us for an all-levels vinyasa class, held Thanksgiving morning.

Nov
28
Fri
Meditation @ Awaken Yoga and Meditation Center
Nov 28 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Prana Flow Core Vinyasa
Nov 28 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Nov 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Nov
29
Sat
meditation
Nov 29 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Nov 29 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Nov 29 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Nov 29 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Nov
30
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Dec
1
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Dec
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Dec
3
Wed
Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 7:30 AM – 8:30 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher -  Janice Grote

Meditation @ Awaken Yoga and Meditation Center
Dec 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath, inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Donation Classes @ Awaken Yoga and Meditation Center
Dec 3 @ 1:00 PM – 2:00 PM

Awaken Yoga and Meditation Center would like to invite the community to join us Wednesday afternoons, for our donation based Community Yoga Classes. We believe that everyone should have the opportunity to practice yoga.  Donate what you can. This is an all levels class. Taught by our amazing, recently graduated 200 hour teacher trainees.

Kids Yoga: 5-10 @ Awaken Yoga and Meditation Center
Dec 3 @ 4:30 PM – 5:30 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 5-10 welcome. *please inquire, if you have a child of different age. There are multiple classes available.

$90 pre-registration ~ $20 drop-in

Classes need a minimum of 6 students to run.

Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Vinyasa Fundamentals
Nov 29 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

November – December 2014

Nov
27
Thu
Thanksgiving Vinyasa @ Awaken Yoga and Meditation Center
Nov 27 @ 9:00 AM – 10:30 AM

Join us for an all-levels vinyasa class, held Thanksgiving morning.

Nov
28
Fri
Meditation @ Awaken Yoga and Meditation Center
Nov 28 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Prana Flow Core Vinyasa
Nov 28 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Nov 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Nov
29
Sat
meditation
Nov 29 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Nov 29 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Nov 29 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Nov 29 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Nov
30
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Dec
1
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Dec
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Dec
3
Wed
Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 7:30 AM – 8:30 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher -  Janice Grote

Meditation @ Awaken Yoga and Meditation Center
Dec 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath, inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Donation Classes @ Awaken Yoga and Meditation Center
Dec 3 @ 1:00 PM – 2:00 PM

Awaken Yoga and Meditation Center would like to invite the community to join us Wednesday afternoons, for our donation based Community Yoga Classes. We believe that everyone should have the opportunity to practice yoga.  Donate what you can. This is an all levels class. Taught by our amazing, recently graduated 200 hour teacher trainees.

Kids Yoga: 5-10 @ Awaken Yoga and Meditation Center
Dec 3 @ 4:30 PM – 5:30 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 5-10 welcome. *please inquire, if you have a child of different age. There are multiple classes available.

$90 pre-registration ~ $20 drop-in

Classes need a minimum of 6 students to run.

Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Prana Vinyasa @ Awaken Yoga and Meditation Center
Nov 29 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

November – December 2014

Nov
27
Thu
Thanksgiving Vinyasa @ Awaken Yoga and Meditation Center
Nov 27 @ 9:00 AM – 10:30 AM

Join us for an all-levels vinyasa class, held Thanksgiving morning.

Nov
28
Fri
Meditation @ Awaken Yoga and Meditation Center
Nov 28 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Prana Flow Core Vinyasa
Nov 28 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Nov 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Nov
29
Sat
meditation
Nov 29 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Nov 29 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Nov 29 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Nov 29 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Nov
30
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Dec
1
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Dec
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Dec
3
Wed
Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 7:30 AM – 8:30 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher -  Janice Grote

Meditation @ Awaken Yoga and Meditation Center
Dec 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath, inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Donation Classes @ Awaken Yoga and Meditation Center
Dec 3 @ 1:00 PM – 2:00 PM

Awaken Yoga and Meditation Center would like to invite the community to join us Wednesday afternoons, for our donation based Community Yoga Classes. We believe that everyone should have the opportunity to practice yoga.  Donate what you can. This is an all levels class. Taught by our amazing, recently graduated 200 hour teacher trainees.

Kids Yoga: 5-10 @ Awaken Yoga and Meditation Center
Dec 3 @ 4:30 PM – 5:30 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 5-10 welcome. *please inquire, if you have a child of different age. There are multiple classes available.

$90 pre-registration ~ $20 drop-in

Classes need a minimum of 6 students to run.

Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Nov 29 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

November – December 2014

Nov
27
Thu
Thanksgiving Vinyasa @ Awaken Yoga and Meditation Center
Nov 27 @ 9:00 AM – 10:30 AM

Join us for an all-levels vinyasa class, held Thanksgiving morning.

Nov
28
Fri
Meditation @ Awaken Yoga and Meditation Center
Nov 28 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Prana Flow Core Vinyasa
Nov 28 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Nov 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Nov
29
Sat
meditation
Nov 29 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Nov 29 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Nov 29 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Nov 29 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Nov
30
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Dec
1
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Dec
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Dec
3
Wed
Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 7:30 AM – 8:30 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher -  Janice Grote

Meditation @ Awaken Yoga and Meditation Center
Dec 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath, inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Donation Classes @ Awaken Yoga and Meditation Center
Dec 3 @ 1:00 PM – 2:00 PM

Awaken Yoga and Meditation Center would like to invite the community to join us Wednesday afternoons, for our donation based Community Yoga Classes. We believe that everyone should have the opportunity to practice yoga.  Donate what you can. This is an all levels class. Taught by our amazing, recently graduated 200 hour teacher trainees.

Kids Yoga: 5-10 @ Awaken Yoga and Meditation Center
Dec 3 @ 4:30 PM – 5:30 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 5-10 welcome. *please inquire, if you have a child of different age. There are multiple classes available.

$90 pre-registration ~ $20 drop-in

Classes need a minimum of 6 students to run.

Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Nov
30
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

November – December 2014

Nov
27
Thu
Thanksgiving Vinyasa @ Awaken Yoga and Meditation Center
Nov 27 @ 9:00 AM – 10:30 AM

Join us for an all-levels vinyasa class, held Thanksgiving morning.

Nov
28
Fri
Meditation @ Awaken Yoga and Meditation Center
Nov 28 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Prana Flow Core Vinyasa
Nov 28 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Nov 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Nov
29
Sat
meditation
Nov 29 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Nov 29 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Nov 29 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Nov 29 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Nov
30
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Dec
1
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Dec
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Dec
3
Wed
Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 7:30 AM – 8:30 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher -  Janice Grote

Meditation @ Awaken Yoga and Meditation Center
Dec 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath, inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Donation Classes @ Awaken Yoga and Meditation Center
Dec 3 @ 1:00 PM – 2:00 PM

Awaken Yoga and Meditation Center would like to invite the community to join us Wednesday afternoons, for our donation based Community Yoga Classes. We believe that everyone should have the opportunity to practice yoga.  Donate what you can. This is an all levels class. Taught by our amazing, recently graduated 200 hour teacher trainees.

Kids Yoga: 5-10 @ Awaken Yoga and Meditation Center
Dec 3 @ 4:30 PM – 5:30 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 5-10 welcome. *please inquire, if you have a child of different age. There are multiple classes available.

$90 pre-registration ~ $20 drop-in

Classes need a minimum of 6 students to run.

Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

November – December 2014

Nov
27
Thu
Thanksgiving Vinyasa @ Awaken Yoga and Meditation Center
Nov 27 @ 9:00 AM – 10:30 AM

Join us for an all-levels vinyasa class, held Thanksgiving morning.

Nov
28
Fri
Meditation @ Awaken Yoga and Meditation Center
Nov 28 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Prana Flow Core Vinyasa
Nov 28 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Nov 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Nov
29
Sat
meditation
Nov 29 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Nov 29 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Nov 29 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Nov 29 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Nov
30
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Dec
1
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Dec
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Dec
3
Wed
Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 7:30 AM – 8:30 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher -  Janice Grote

Meditation @ Awaken Yoga and Meditation Center
Dec 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath, inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Donation Classes @ Awaken Yoga and Meditation Center
Dec 3 @ 1:00 PM – 2:00 PM

Awaken Yoga and Meditation Center would like to invite the community to join us Wednesday afternoons, for our donation based Community Yoga Classes. We believe that everyone should have the opportunity to practice yoga.  Donate what you can. This is an all levels class. Taught by our amazing, recently graduated 200 hour teacher trainees.

Kids Yoga: 5-10 @ Awaken Yoga and Meditation Center
Dec 3 @ 4:30 PM – 5:30 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 5-10 welcome. *please inquire, if you have a child of different age. There are multiple classes available.

$90 pre-registration ~ $20 drop-in

Classes need a minimum of 6 students to run.

Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Dec
1
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

November – December 2014

Nov
27
Thu
Thanksgiving Vinyasa @ Awaken Yoga and Meditation Center
Nov 27 @ 9:00 AM – 10:30 AM

Join us for an all-levels vinyasa class, held Thanksgiving morning.

Nov
28
Fri
Meditation @ Awaken Yoga and Meditation Center
Nov 28 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Prana Flow Core Vinyasa
Nov 28 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Nov 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Nov
29
Sat
meditation
Nov 29 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Nov 29 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Nov 29 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Nov 29 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Nov
30
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Dec
1
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Dec
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Dec
3
Wed
Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 7:30 AM – 8:30 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher -  Janice Grote

Meditation @ Awaken Yoga and Meditation Center
Dec 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath, inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Donation Classes @ Awaken Yoga and Meditation Center
Dec 3 @ 1:00 PM – 2:00 PM

Awaken Yoga and Meditation Center would like to invite the community to join us Wednesday afternoons, for our donation based Community Yoga Classes. We believe that everyone should have the opportunity to practice yoga.  Donate what you can. This is an all levels class. Taught by our amazing, recently graduated 200 hour teacher trainees.

Kids Yoga: 5-10 @ Awaken Yoga and Meditation Center
Dec 3 @ 4:30 PM – 5:30 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 5-10 welcome. *please inquire, if you have a child of different age. There are multiple classes available.

$90 pre-registration ~ $20 drop-in

Classes need a minimum of 6 students to run.

Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Noon Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

November – December 2014

Nov
27
Thu
Thanksgiving Vinyasa @ Awaken Yoga and Meditation Center
Nov 27 @ 9:00 AM – 10:30 AM

Join us for an all-levels vinyasa class, held Thanksgiving morning.

Nov
28
Fri
Meditation @ Awaken Yoga and Meditation Center
Nov 28 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Prana Flow Core Vinyasa
Nov 28 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Nov 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Nov
29
Sat
meditation
Nov 29 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Nov 29 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Nov 29 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Nov 29 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Nov
30
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Dec
1
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Dec
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Dec
3
Wed
Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 7:30 AM – 8:30 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher -  Janice Grote

Meditation @ Awaken Yoga and Meditation Center
Dec 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath, inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Donation Classes @ Awaken Yoga and Meditation Center
Dec 3 @ 1:00 PM – 2:00 PM

Awaken Yoga and Meditation Center would like to invite the community to join us Wednesday afternoons, for our donation based Community Yoga Classes. We believe that everyone should have the opportunity to practice yoga.  Donate what you can. This is an all levels class. Taught by our amazing, recently graduated 200 hour teacher trainees.

Kids Yoga: 5-10 @ Awaken Yoga and Meditation Center
Dec 3 @ 4:30 PM – 5:30 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 5-10 welcome. *please inquire, if you have a child of different age. There are multiple classes available.

$90 pre-registration ~ $20 drop-in

Classes need a minimum of 6 students to run.

Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

November – December 2014

Nov
27
Thu
Thanksgiving Vinyasa @ Awaken Yoga and Meditation Center
Nov 27 @ 9:00 AM – 10:30 AM

Join us for an all-levels vinyasa class, held Thanksgiving morning.

Nov
28
Fri
Meditation @ Awaken Yoga and Meditation Center
Nov 28 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Prana Flow Core Vinyasa
Nov 28 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Nov 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Nov
29
Sat
meditation
Nov 29 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Nov 29 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Nov 29 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Nov 29 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Nov
30
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Dec
1
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Dec
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Dec
3
Wed
Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 7:30 AM – 8:30 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher -  Janice Grote

Meditation @ Awaken Yoga and Meditation Center
Dec 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath, inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Donation Classes @ Awaken Yoga and Meditation Center
Dec 3 @ 1:00 PM – 2:00 PM

Awaken Yoga and Meditation Center would like to invite the community to join us Wednesday afternoons, for our donation based Community Yoga Classes. We believe that everyone should have the opportunity to practice yoga.  Donate what you can. This is an all levels class. Taught by our amazing, recently graduated 200 hour teacher trainees.

Kids Yoga: 5-10 @ Awaken Yoga and Meditation Center
Dec 3 @ 4:30 PM – 5:30 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 5-10 welcome. *please inquire, if you have a child of different age. There are multiple classes available.

$90 pre-registration ~ $20 drop-in

Classes need a minimum of 6 students to run.

Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Dec
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

November – December 2014

Nov
27
Thu
Thanksgiving Vinyasa @ Awaken Yoga and Meditation Center
Nov 27 @ 9:00 AM – 10:30 AM

Join us for an all-levels vinyasa class, held Thanksgiving morning.

Nov
28
Fri
Meditation @ Awaken Yoga and Meditation Center
Nov 28 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Prana Flow Core Vinyasa
Nov 28 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Nov 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Nov
29
Sat
meditation
Nov 29 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Nov 29 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Nov 29 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Nov 29 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Nov
30
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Dec
1
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Dec
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Dec
3
Wed
Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 7:30 AM – 8:30 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher -  Janice Grote

Meditation @ Awaken Yoga and Meditation Center
Dec 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath, inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Donation Classes @ Awaken Yoga and Meditation Center
Dec 3 @ 1:00 PM – 2:00 PM

Awaken Yoga and Meditation Center would like to invite the community to join us Wednesday afternoons, for our donation based Community Yoga Classes. We believe that everyone should have the opportunity to practice yoga.  Donate what you can. This is an all levels class. Taught by our amazing, recently graduated 200 hour teacher trainees.

Kids Yoga: 5-10 @ Awaken Yoga and Meditation Center
Dec 3 @ 4:30 PM – 5:30 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 5-10 welcome. *please inquire, if you have a child of different age. There are multiple classes available.

$90 pre-registration ~ $20 drop-in

Classes need a minimum of 6 students to run.

Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Ashtanga Led @ Awaken Yoga and Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

November – December 2014

Nov
27
Thu
Thanksgiving Vinyasa @ Awaken Yoga and Meditation Center
Nov 27 @ 9:00 AM – 10:30 AM

Join us for an all-levels vinyasa class, held Thanksgiving morning.

Nov
28
Fri
Meditation @ Awaken Yoga and Meditation Center
Nov 28 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Prana Flow Core Vinyasa
Nov 28 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Nov 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Nov
29
Sat
meditation
Nov 29 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Nov 29 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Nov 29 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Nov 29 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Nov
30
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Dec
1
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Dec
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Dec
3
Wed
Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 7:30 AM – 8:30 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher -  Janice Grote

Meditation @ Awaken Yoga and Meditation Center
Dec 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath, inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Donation Classes @ Awaken Yoga and Meditation Center
Dec 3 @ 1:00 PM – 2:00 PM

Awaken Yoga and Meditation Center would like to invite the community to join us Wednesday afternoons, for our donation based Community Yoga Classes. We believe that everyone should have the opportunity to practice yoga.  Donate what you can. This is an all levels class. Taught by our amazing, recently graduated 200 hour teacher trainees.

Kids Yoga: 5-10 @ Awaken Yoga and Meditation Center
Dec 3 @ 4:30 PM – 5:30 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 5-10 welcome. *please inquire, if you have a child of different age. There are multiple classes available.

$90 pre-registration ~ $20 drop-in

Classes need a minimum of 6 students to run.

Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Vinyasa @ Awaken Yoga & Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

November – December 2014

Nov
27
Thu
Thanksgiving Vinyasa @ Awaken Yoga and Meditation Center
Nov 27 @ 9:00 AM – 10:30 AM

Join us for an all-levels vinyasa class, held Thanksgiving morning.

Nov
28
Fri
Meditation @ Awaken Yoga and Meditation Center
Nov 28 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Prana Flow Core Vinyasa
Nov 28 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Nov 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Nov
29
Sat
meditation
Nov 29 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Nov 29 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Nov 29 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Nov 29 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Nov
30
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Laura Binder

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Nov 30 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Dec
1
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Dec 1 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Dec
2
Tue
Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga & Meditation Center
Dec 2 @ 9:30 AM – 11:00 AM

Vinyasa Levels 1 – 2 - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Janice Grote

Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard

Meditation @ Awaken Yoga and Meditation Center
Dec 2 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Dec
3
Wed
Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 7:30 AM – 8:30 AM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher -  Janice Grote

Meditation @ Awaken Yoga and Meditation Center
Dec 3 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Prana Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath, inspired by Shiva Rea.  Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Donation Classes @ Awaken Yoga and Meditation Center
Dec 3 @ 1:00 PM – 2:00 PM

Awaken Yoga and Meditation Center would like to invite the community to join us Wednesday afternoons, for our donation based Community Yoga Classes. We believe that everyone should have the opportunity to practice yoga.  Donate what you can. This is an all levels class. Taught by our amazing, recently graduated 200 hour teacher trainees.

Kids Yoga: 5-10 @ Awaken Yoga and Meditation Center
Dec 3 @ 4:30 PM – 5:30 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 5-10 welcome. *please inquire, if you have a child of different age. There are multiple classes available.

$90 pre-registration ~ $20 drop-in

Classes need a minimum of 6 students to run.

Vinyasa @ Awaken Yoga and Meditation Center
Dec 3 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Vinyasa @ Awaken Yoga and Meditation Center
Dec 2 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Robyn Gaillard