Schedule

Jul
25
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Jul
25
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Jul 25 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Jul 25 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Jul 25 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Jul 25 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Jul
26
Sat
meditation
Jul 26 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Jul 26 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Jul 26 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Jul 26 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Jul
27
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Janine Ceglia

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Jul
28
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Jul
29
Tue
Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 29 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Meditation @ Awaken Yoga and Meditation Center
Jul 25 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Jul
25
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Jul 25 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Jul 25 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Jul 25 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Jul 25 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Jul
26
Sat
meditation
Jul 26 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Jul 26 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Jul 26 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Jul 26 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Jul
27
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Janine Ceglia

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Jul
28
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Jul
29
Tue
Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 29 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Core Vinyasa
Jul 25 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Jul
25
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Jul 25 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Jul 25 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Jul 25 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Jul 25 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Jul
26
Sat
meditation
Jul 26 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Jul 26 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Jul 26 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Jul 26 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Jul
27
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Janine Ceglia

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Jul
28
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Jul
29
Tue
Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 29 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Jul
25
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Jul 25 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Jul 25 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Jul 25 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Jul 25 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Jul
26
Sat
meditation
Jul 26 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Jul 26 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Jul 26 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Jul 26 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Jul
27
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Janine Ceglia

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Jul
28
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Jul
29
Tue
Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 29 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Kids Yoga @ Awaken Yoga and Meditation Center
Jul 25 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Jul
25
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Jul 25 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Jul 25 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Jul 25 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Jul 25 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Jul
26
Sat
meditation
Jul 26 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Jul 26 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Jul 26 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Jul 26 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Jul
27
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Janine Ceglia

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Jul
28
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Jul
29
Tue
Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 29 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Jul 25 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Jul
25
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Jul 25 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Jul 25 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Jul 25 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Jul 25 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Jul
26
Sat
meditation
Jul 26 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Jul 26 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Jul 26 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Jul 26 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Jul
27
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Janine Ceglia

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Jul
28
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Jul
29
Tue
Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 29 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
26
Sat
meditation
Jul 26 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Jul
25
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Jul 25 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Jul 25 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Jul 25 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Jul 25 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Jul
26
Sat
meditation
Jul 26 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Jul 26 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Jul 26 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Jul 26 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Jul
27
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Janine Ceglia

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Jul
28
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Jul
29
Tue
Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 29 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Vinyasa Fundamentals
Jul 26 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Jul
25
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Jul 25 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Jul 25 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Jul 25 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Jul 25 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Jul
26
Sat
meditation
Jul 26 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Jul 26 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Jul 26 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Jul 26 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Jul
27
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Janine Ceglia

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Jul
28
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Jul
29
Tue
Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 29 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Vinyasa 2 @ Awaken Yoga and Meditation Center
Jul 26 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Jul
25
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Jul 25 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Jul 25 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Jul 25 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Jul 25 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Jul
26
Sat
meditation
Jul 26 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Jul 26 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Jul 26 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Jul 26 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Jul
27
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Janine Ceglia

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Jul
28
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Jul
29
Tue
Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 29 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Jul 26 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Jul
25
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Jul 25 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Jul 25 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Jul 25 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Jul 25 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Jul
26
Sat
meditation
Jul 26 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Jul 26 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Jul 26 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Jul 26 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Jul
27
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Janine Ceglia

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Jul
28
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Jul
29
Tue
Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 29 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
27
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Janine Ceglia

Jul
25
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Jul 25 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Jul 25 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Jul 25 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Jul 25 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Jul
26
Sat
meditation
Jul 26 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Jul 26 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Jul 26 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Jul 26 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Jul
27
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Janine Ceglia

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Jul
28
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Jul
29
Tue
Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 29 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Jul
25
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Jul 25 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Jul 25 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Jul 25 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Jul 25 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Jul
26
Sat
meditation
Jul 26 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Jul 26 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Jul 26 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Jul 26 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Jul
27
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Janine Ceglia

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Jul
28
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Jul
29
Tue
Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 29 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Jul
28
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Jul
25
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Jul 25 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Jul 25 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Jul 25 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Jul 25 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Jul
26
Sat
meditation
Jul 26 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael

Vinyasa Fundamentals
Jul 26 @ 8:15 AM – 9:15 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 

Michael

Vinyasa 2 @ Awaken Yoga and Meditation Center
Jul 26 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Radiance Sutra Meditation/Talk @ Awaken Yoga and Meditation Center
Jul 26 @ 11:15 AM – 12:00 PM

This is an experiential Meditation class and talk/discussion on the Radiance Sutras (Vijnana Bhairava Tantra) .  A talk and disussion on one or more of the Radiance sutras and meditation from the sutras will be used to illustrate and experience profound meaning embedded in this classic text.   A $10 suggested donation is requested.

Teacher - Michael

Jul
27
Sun
Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 8:00 AM – 9:15 AM

Vinyasa – A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Janine Ceglia

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 27 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential.  This class is open to all levels.

Teacher – Janice Grote

Jul
28
Mon
Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 9:30 AM – 11:00 AM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Natalie Mason

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Energizing Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 6:30 PM – 7:45 PM

Energizing Vinyasa – Consisting of a vigorous flowing sequence designed to wake up your inner energetic potential. This class is open to all levels.

Teacher – Kathy

Jul
29
Tue
Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Ashtanga Led @ Awaken Yoga and Meditation Center
Jul 29 @ 9:30 AM – 11:00 AM

Ashtanga – A vigorous flowing class using a sequence of asanas (postures) based upon the primary series as taught by Sri Pattabhi Jois (guruji). All students welcome however some yoga experience or level of fitness helpful.

Please note that on the following tuesdays only, this class will be a led vinyasa class: 9/10/13, 10/1/13, 10/29/13, 11/19/13, 12/17/13, 1/7/14, 2/4/14, 3/4/14, 4/1/14, 4/29/14, 5/20/14, and 6/10/14.

Teacher –  Micheal

Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 6:00 PM – 7:15 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Michael

Meditation @ Awaken Yoga and Meditation Center
Jul 29 @ 7:30 PM – 8:30 PM

This is a 30 minute silent meditation class, followed by walking meditation.  At the conclusion of walking meditation you may leave or choose to sit for a second sitting period until 8:30 pm.  A brief question and answer period to follow meditation. Prior meditation instruction is suggested.  $5-10 suggested donation

Teacher - Michael

Gentle Vinyasa @ Awaken Yoga and Meditation Center
Jul 29 @ 8:15 PM – 9:30 PM

This gentle vinyasa class is appropriate for all levels including beginners. Relax and De-stress into the evening.

Teacher - Mikayla

Jul
30
Wed
Vinyasa Fundamentals
Jul 30 @ 6:30 AM – 7:45 AM

Beginner & Beyond – A gentle vinyasa class most appropriate to those new to yoga or with some physical limitations, although all students are welcome and will be challenged.

 Kathy Genova
Meditation @ Awaken Yoga and Meditation Center
Jul 30 @ 8:45 AM – 9:15 AM

This is a 30 minute silent meditation class.  A brief question and answer period to follow meditation.  Prior meditation instruction is suggested.

$5-10 suggested donation

Teacher - Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 9:30 AM – 11:00 AM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher – Michael

Vinyasa @ Awaken Yoga and Meditation Center
Jul 30 @ 6:15 PM – 7:30 PM

Vinyasa - A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome.

Teacher - Bob Bernard

Meditation
Jul 30 @ 7:45 PM – 8:15 PM

Silent meditation, 30 minutes. Followed by a brief question and answer period.

Teacher- Bob Bernard

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 28 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Jul
25
Fri
Core Power Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 6:30 AM – 7:45 AM

This is an all-levels, 75 minute Ashtanga based Vinyasa class.  The class consists of flowing continuous moves, with a concentration on core strength.  There will be many downward dogs, chatarunga push-ups,  planks, and some inversions.  This class will build internal core strength and flexibility.

Teacher - Janet Seals

Meditation @ Awaken Yoga and Meditation Center
Jul 25 @ 8:45 AM – 9:15 AM

Sitting meditation with Michael. Followed by a brief question and answer period.

Core Vinyasa
Jul 25 @ 9:30 AM – 11:00 AM

Core Yoga Flow – Experience a creative, fluid yoga practice that focuses on the energy and power of the abdominals.  Work from your core to balance deep inner strength with flexibility and freedom of movement.  Appropriate for all levels.

 

Michael

Noon Vinyasa @ Awaken Yoga and Meditation Center
Jul 25 @ 12:00 PM – 1:15 PM

A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the individual student, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Donna Coogan

Kids Yoga @ Awaken Yoga and Meditation Center
Jul 25 @ 5:00 PM – 5:45 PM

Kids Yoga promotes inner strength, confidence, and self-esteem.

Ages 7-12 welcome.

Please wear comfortable clothing.

Teacher - Donna Coogan

Donation Vinyasa & Meditation Class @ Awaken Yoga and Meditation Center
Jul 25 @ 6:00 PM – 7:15 PM

Leave your work week behind you and start your weekend off right!

Join us on Friday evening for Flow class! This Vinyasa-style class will allow you to build heat, flexibility and strength, while maintaining awareness on your breath. Each class offers modifications and variations to challenge and encourage students in a safe supportive atmosphere. Class includes asana, pranayama and meditation. All students welcome.

Teacher – Jessica Saraswati

Jul
26
Sat
meditation
Jul 26 @ 7:30 AM – 8:00 AM

Silent meditation 25 minutes. Followed by a brief question and answer period.

Teacher- Michael