The benefits of regular yoga practice are extensive and include both the mind and body. Whether you are looking to increase strength and flexibility or simply want to find a relaxing way to de-stress, you are sure to find a class to suit your needs.
A flowing sequence of asanas (postures) linked to and supported by breath. Each class is adapted to the needs of the students present, offering modifications and variations to challenge and encourage students in a safe supportive atmosphere. All students welcome, though some yoga experience recommended
Focus on gentle flow movements, and passive/supported poses. All levels welcome
The poses are seated as well as laying down and are held with muscles relaxed for 3 to 5 minutes. There is a focus on the breath, being present in the moment, relieving tension and letting go. Give yourself this opportunity to surrender, slow down and come back to balance. Suitable for students of all levels of experience. All levels welcome
Flow and Go
Move and breathe with focus on alignment and breath in this 60 minute class. Appropriate for all levels
A gentle vinyasa class appropriate to those new to yoga and all levels. The class will include details of proper alignment and yoga breathing techniques. or although all students are welcome and will be challenged. All levels welcome
Class for beginners to intermediate practitioners. Including a wide range of postures, sequences and techniques with a focus on alignment and modifications. All levels welcome