February News and Events

Candlelight Restorative Yoga & Reflexology

With Mikayla Bram and Donna Coogan

Friday, February 17th, 7:00-9:15pm

Restorative Yoga rejuvenates and repletes our natural resources. Relaxation is essential in restoring and balancing the Prana, masculine energy and Apana, feminine energy that permeates our bodies.

Reflexology is a form of bodywork that focuses primarily on the feet. Reflexology promotes relaxation, improves circulation, reduces pain, soothes feet, and encourages overall healing. Together Mikayla Bram and Donna Coogan create sacred space, inviting you to let go and nourish your soul while you rejuvenate your body and mind.

Appropriate for everyone… family, friends, beginners and seasoned Yogis.

Cost: $40 pre registration; $45 at the door, no refunds 24 hours before class

Please dress warm and comfortable and bring a blanket

Community Kirtan 

With Michael

Friday, February 24th, 6:30-8:00pm

Come and enjoy the sound vibration of your own breath through your body as a path to deepen our connection with divine energies.  With each chant, each syllable that is sung, we create the very vibration that evokes within us the essence of that mantra, moving us beyond the mind and into a state of peace and higher consciousness.

Donation: $10


Meditation Intensive

With Michael

Sunday, February  26th, 7:00-9:15am

Take this opportunity to sink deep into your meditation practice. We will sit for three 30-minute periods with walking meditation in between and will conclude with a brief talk, sharing and discussion of our experience.

Please confirm your attendance with an e-mail to Michael at omshantaram@yahoo.com. If you have not

participated in a meditation intensive at Awaken, prior approval is required.

Cost: $20

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