March 2018 Events

Intro-to-Yoga, 4-Week Series

Thursdays 6:00 – 7:15p.m. beginning 3/8
With Christina Prodromakis

For beginners or those looking to revisit the essential fundamentals of Yoga. In this four-week series, students will gain the awareness of the mind-body connection by focusing on breath, correct alignment in postures, and Yoga techniques along with Yoga Philosophy in a fun and safe environment.

Cost: $60 for the series | $20 drop-in

Classes 3/8, 3/15, 3/22, 3/29

Register Here


Sound Healing with Tuning Forks, Crystal Bowls and Chanting

Sunday, 3/18/2018 1:00 – 3:00 p.m.
Presented by: Laura Fisher, MS, BA, RMT, RYT

In this two hour hands-on presentation, you will discover how all of your life experiences are stored as energy patterns. Some of these experiences, especially negative ones create blockages that interrupt the free flow of energy in our lives. You will discover how sound effects our subtle and physical body and experience how different sounds affect you.

This class will begin with a guided meditation using crystal bowls to open your chakras and promote a feeling of peace and balance. The class will also include a power point presentation, hand-outs and plenty of time for hands-on experience. You will have time to practice with crystal bowls, Tibetan bowls, tuning forks, drums and chanting. If you have your own tuning forks, please bring them, otherwise tuning forks will be provided for you to use.

Laura has been teaching music both privately and within a public school setting for over 30 years. In the past few years, Laura has been guided to study the effects of sound and music on all living things.

Cost: $30

Register Here

Candlelight Restorative & Reflexology

Friday, 3/23/18 7:00 – 9:00 p.m.
With Mikayla Bram and Donna Coogan

Restorative Yoga rejuvenates and repletes our natural resources. Relaxation is essential in restoring and balancing the Prana, masculine energy and Apana, feminine energy that permeates our bodies.
Reflexology is a form of bodywork that focuses primarily on the feet. Reflexology promotes relaxation, improves circulation, reduces pain, soothes feet, and encourages overall healing.
Together, Mikayla Bram and Donna Coogan create sacred space, inviting you to let go and nourish your soul while you rejuvenate your body and mind.
Appropriate for all levels.
Please arrive 15 minutes early.
Cost: $40 Early registration, $45 At the door | No refunds 24 hours before class

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